✨New Year Nervous System Reset Let the start of your year be different. After the intensity of the festive season, your body is calling for deep rest, stillness, and a return to your own rhythm. This is your invitation to pause, breathe, and receive. Join us for a soul-soothing evening of sound and breath — a nurturing space where you can let go, lie back, and be bathed in healing frequencies and soft guidance. This is not a space of effort, but one of surrender and restoration. You'll be immersed in an expansive soundscape featuring the pure tones of crystal singing bowls, the gentle resonance of handpan, earthy drums, chimes and ethereal layers of sound that invite your body to unwind and your mind to soften. Paired with intentional breath guidance, this journey gently supports your nervous system, clears stagnant energy, and allows your whole being to recalibrate. This is for you if you are ready to: 🌿 Reset and ground after the busyness of the holiday season 💫 Begin 2025 from a place of clarity, spaciousness and calm 💖 Soothe your nervous system and rest deeply 🌬️ Let go of tension, noise, and mental clutter 🧘♀️ Simply receive — and be held in a space that nourishes you This experience is open to all – no experience needed, just a willingness to soften and be supported. 📍 Mosman Art Gallery 1 Art Gallery Way, Mosman NSW 🕔 Time: Doors open at 4:45pm Session begins promptly at 5:00pm, concludes at 7:00pm Please arrive on time — doors close at 5:00pm to honour the space. 🎟️ Bookings essential – limited spots No need to print your ticket. Your name will be on the door. 💫 What to Bring: A yoga mat or something soft to lie on A warm blanket and cushion Water bottle Optional: eye mask or scarf to deepen your relaxation Journal & pen (optional) for any insights that may come through Eat light beforehand, stay hydrated, and come as you are. There is heating/cooling in the space for your comfort. Let this be your moment to land. To breathe. To remember your rhythm and receive the softness your body has been longing for. We can’t wait to hold you in this sacred beginning❤️